Can Wii Sports help you lose weight?

Can Wii Sports help you lose weight?

— A new study shows that some Wii sports video games may burn as many calories as moderate-intensity exercises such as brisk walking. “It’s a very easy and fun way to start a physical activity program,” says study researcher Motohiko Miyachi, PhD, of the National Institute of Health and Nutrition in Tokyo.

Can you lose weight with Wii Fit Plus?

Wii Fit Plus can also help you track the calories you burn and your weight to help you toward your weight loss goals. You need a deficit of 3,500 calories to lose one pound. Wii Fit Plus shows you the calories you burn through each exercise and each workout to help you keep track of your deficit.

Is Wii a good workout?

The Wii Fit has the potential to be a good workout tool. It is not as effective as going running or jogging would be as a way to get and stay fit. The Wii Fit is better than sitting on the couch, but it is not challenging enough for a person who is interested in serious exercise.

Is Wii Sports Resort a good workout?

Wakeboarding: To summarize, Wii Sports Resort isn’t an exercise game, per se. If you’re going for pure exercise, you’re still better off with games like EA Sports Active and Gold’s Gym Cardio. But like Wii Sports, it’s incredibly fun and will certainly get you off your backside and moving your arms and shoulders.

Which is the best Wii game for weight loss?

For more ways to get fit and burn calories at home, check out Fitness Blender’s newest feature: Home Workout Videos. Just Dance – The original Just Dance is also a great workout. There are over 30 songs, each with a different dance. You can have up to 4 players.

Can you really get fit with Wii exercise games?

“I’ve watched people play the Wii boxing, and they’re just wiped out,” says Bryant. “There’s a lot of local muscle fatigue that occurs, but the caloric expenditure doesn’t come close to how intensely you feel you’re working. That’s 210 calories for 30 minutes — that’s not a whole heck of a lot.

How does the Wii Fit weigh in work?

After entering your date of birth, sex, and height, you’ll activate the balance board and step up for your first weigh-in. With the blare of a trumpet, the narrator will announce your weight, body mass index (BMI), and your “Wii fit age.” Be prepared to hear that you’re ” overweight ” if you have large muscles.

How many calories do you burn playing Wii Golf?

The study will show, for example, that playing Wii golf burns about 3 to 3 1/2 calories per minute, Bryant tells WebMD. Walking a real course and hitting an actual ball, by comparison, burns twice that many. Likewise, a friendly game of tennis burns about 8 calories a minute, while Wii tennis burns about 5.