Is gout triggered by food?

Is gout triggered by food?

Foods and drinks that often trigger gout attacks include organ meats, game meats, some types of fish, fruit juice, sugary sodas and alcohol. On the other hand, fruits, vegetables, whole grains, soy products and low-fat dairy products may help prevent gout attacks by lowering uric acid levels.

Why does crash diet cause gout?

“As you lose weight, you start to metabolize body tissues, and there is an increased flux of purines that the body has to deal with, which leads to increases in uric acid,” says Klippel. “Crash diets where people are losing weight very rapidly are going to increase the risk of gout.”

What types of food causes gout to flare up?

Foods

• Red meat and seafood. Meat (especially organ meats like liver and sweetbreads) and seafood (like fish and shellfish) can be high in chemicals called purines.
• Sweetened drinks. Sodas and juices flavored with fruit sugars, like high-fructose corn syrup, can trigger gout flares.
• Alcohol.

What body system does gout fall under?

Gout is a common form of inflammatory arthritis that is very painful. It usually affects one joint at a time (often the big toe joint). There are times when symptoms get worse, known as flares, and times when there are no symptoms, known as remission.

What foods can cause gout in the joints?

Nutrition for Gout Gout occurs when large amounts of uric acid build up in the body and form crystals. These crystals deposit in the joints and cause pain. Foods high in purines and fructose can increase uric acid levels and lead to gout attacks.

What are some of the risk factors for gout?

Using certain medications, such as diuretics (water pills). Drinking alcohol. The risk of gout is greater as alcohol intake goes up. Eating or drinking food and drinks high in fructose (a type of sugar). Having a diet high in purines, an organic compound found in some foods, which the body breaks down into uric acid.

Why do some people get gout when they drink alcohol?

All types of alcohol may increase your risk of gout and worsen symptoms. When you drink alcohol, your kidneys must work to get rid of the alcohol rather than uric acid. This may cause uric acid to build up in the body, triggering gout. Some types of alcohol — such as beer — also contain purines.

How does a purine diet help with gout?

Purine occurs naturally in your body, but it’s also found in certain foods. Uric acid is eliminated from the body in urine. A gout diet may help decrease uric acid levels in the blood.