How do you get rid of mucus stuck in your throat?
How do you get rid of mucus stuck in your throat?
Self-care steps
- Gargle with warm salt water. This home remedy can help clear mucus from the back of your throat and may help kill germs.
- Humidify the air.
- Stay hydrated.
- Elevate your head.
- Avoid decongestants.
- Avoid irritants, fragrances, chemicals, and pollution.
- If you smoke, try to stop.
How do I get rid of a persistent cough with phlegm?
Use a humidifier to loosen mucus. Cough drops or lozenges soothe an irritated throat (do not use in young children). Saltwater gargle clears mucus from the throat. Use an extra pillow to elevate your head at night.
What causes phlegm cough?
A cough that produces mucus can sometimes occur in response to irritation from an allergen or irritant. Common culprits include smoke, air pollution, and pollen. Sometimes, however, a cough that produces mucus can signal an acute health condition, such as an upper or lower respiratory infection.
How can I clear phlegm in the throat?
A hot steam helps to relieve the phlegm from your throat. Mix half a cup of apple cider vinegar and half a cup of water. Heat it on a stove for 5-7 minutes. Turn off the heat and inhale the steam with your eyes closed. Repeat it 2 times a day to get relief from the phlegm.
What are the most common causes of coughing with phlegm?
Coughing with phlegm is an annoying problem that can be short-lived or long-lasting, depending on the cause. Infections such as the common cold, the flu, acute bronchitis, and pneumonia are the most common causes of short-term coughing and phlegm.
What causes excessive phlegm in the throat?
Viral infections, such as common cold, flu, or sinusitis, can cause the production of excessive mucus or phlegm that sometimes accumulates in the throat. Along with viral infections, bacterial infections of the throat and the sinuses can also produce excess phlegm.
What can help to cough out phlegm or mucus?
7 Ways to Get Rid of Phlegm: Home Remedies, Antibiotics, and More Humidify the air. Stay hydrated. Consume respiratory health-promoting ingredients. Gargle salt water. Use eucalyptus oil. Take over-the-counter remedies. Prescription medications.
