What does behind-the-back shrugs work?

What does behind-the-back shrugs work?

Behind-the-back barbell shrugs cause you to lift your shoulders up and back, hitting the upper traps and the middle traps a bit. Therefore, to work your upper traps to the max, the standard barbell shrug to the front is the better option, as it allows you to lift much heavier weights.

Are wide grip barbell shrugs good?

The wide-grip barbell shrug builds muscle in the upper shoulders with a heavy emphasis on the traps. The exercise also improves grip strength.

How wide should your grip be for barbell shrugs?

Barbell Shrug Stand up straight with your feet at shoulder width as you hold a barbell with both hands behind your back using a pronated-grip (palms facing back). Tip: Your hands should be a little wider than shoulder width apart. You can use wrist wraps for this exercise for better grip.

Do shrugs work your back?

The main muscles that shoulder shrugs target are the trapezius muscles. These muscles are located on either side of your neck. They control the movement of your shoulder blades as well as your upper back and neck. A strong trapezius pulls your shoulders back and helps stabilize your neck and upper back.

Should you do shrugs with back or shoulders?

Roll your shoulders back. Your posture should be sound when you shrug period: Shoulders back, glutes squeezed, abs tight. Having your arms at your sides will let your traps move naturally, and it’ll prevent you from closing down joint space at the front of the shoulder joint.

Are barbell shrugs bad for you?

Shrugs can be a very good exercise for developing strength in your shoulders and trapezius muscles (muscles of your upper back), and can be a safe exercise when performed correctly.

Do shrugs build muscle?

Shoulder shrugs are a popular choice of exercise for strengthening your shoulder muscles and upper arms too. Shoulder shrugs can be done anywhere and only take a few minutes. Even better, shoulder shrugs are perfect for most fitness levels and can be modified for different levels of strength.

Do shrugs build back?

The main muscles that shoulder shrugs target are the trapezius muscles. When these muscles are strengthened through exercise, you will have an easier time maintaining proper posture. A strong trapezius pulls your shoulders back and helps stabilize your neck and upper back.

Should you work traps with shoulders or back?

Training Traps is usually paired with shoulders or Back workouts. I personally like to do them on shoulders day, however I do this to primarily hit the upper traps; which are involved in most shoulder exercises and would be warm and ready. We must not forget middle traps, which are involved in back exercises.

How to perform behind the back barbell shrugs?

How to perform behind the back barbell shrugs: Stand up straight with your feet at shoulder-width apart and hold a barbell with both hands behind your back, using a pronated grip slightly wider than shoulder width apart. Raise your shoulders up as far as possible while keeping your arms extended.

What happens when you shrug with bar in front of You?

Shrugging with the bar in front of your body causes your shoulders to round forward a bit. You use more of the upper trap muscles, as well as the serratus anterior (as it is responsible for pulling the shoulders forward).

What’s the best way to hold a barbell?

Take 90 seconds of rest between each set. Stand up straight with your feet at shoulder-width apart and hold a barbell with both hands behind your back, using a pronated grip slightly wider than shoulder width apart. Raise your shoulders up as far as possible while keeping your arms extended.

Which is the best single arm shrug exercise?

These are great if you’re trying to focus on one side, or are wanting to inject some variety into your training. Here are my three favorite single-arm shrug variations: Low cable angled shrug: These are best for higher rep sets, like 12 reps or more per set, because you can only go so heavy without being pulled off your feet.