How many calories are in Chinese beef and black bean sauce?
How many calories are in Chinese beef and black bean sauce?
Calories in Chinese, Beef with Green Peppers in Black Bean Sauce
| Description | Serving Sizes | kCal |
|---|---|---|
| Calories in Chinese, Beef with Green Peppers in Black Bean Sauce | 100g | 103 |
| 1/2 Typical plastic container | 273 | |
| Typical plastic container | 546 |
Is beef in Blackbean sauce healthy?
Go with the dish with the largest amount of vegetables, often stir fries. Although the sauces in dishes such as black bean beef or Mongolian lamb are high in salt and sugar, these meals can still make a contribution towards your nutrition, providing protein, vitamins and minerals.
How many calories are in chicken and black bean sauce?
Energy: 124 calories
| Protein | 19g |
|---|---|
| Carbs | 2.7g |
| Fat | 4.2g |
How many calories are in beef and black pepper sauce?
Calories in Beef: Chinese Beef with Honey and Black Pepper Sauce
| Calories | 290.5 |
|---|---|
| Potassium | 465.9 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 13.5 g |
What Chinese food can I eat on a diet?
13 Healthiest Chinese Food Takeout Options
- Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage.
- Hot and sour soup or egg drop soup.
- Moo goo gai pan.
- Beef and broccoli.
- Chop suey.
- Chicken and broccoli.
- Baked salmon.
- Happy family.
How many calories are in beef and black beans and rice?
Calories in Black Beans & Rice with Ground Beef
| Calories | 257.2 |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 21.3 mg |
What is healthier boiled or fried rice?
Rice. It’s been said before, but it really does slash the calorie content of meals if you choose boiled rather than fried rice. A serving of boiled rice contains just 370 calories, while egg fried rice adds up to 625 calories.
How many calories are in a Chinese takeaway?
➢ A typical Chinese takeaway, consisting of a portion of vegetable spring rolls and sweet and sour chicken with egg fried rice, provides approximately 2,184 calories (109 per cent of the adult GDA for energy), 74 grams of total fat (106 per cent of the adult GDA for total fat), 14 grams of saturated fat (70 per cent of …
How many calories are in Chinese egg fried rice?
An average portion of egg fried rice contains 727 calories. An average portion of egg fried rice contains 727 calories.
What is the lowest calorie Chinese food you can eat?
What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.
What is the lowest calorie Chinese food?
Which Chinese food dishes are lowest in calories?
| Food Name | Calories | Serving |
|---|---|---|
| general tsos chicken | 430.7 | 1 cup |
| sesame chicken | 581.5 | 1 cup |
| szechuan beef | 606.5 | 1 cup |
| orange chicken | 660.2 | 1 cup |
How much protein is in black bean sauce?
The addition of black bean sauce to a dish adds 1 g of protein to the total protein count of each serving. Since people generally require more than 45 g of protein, this addition is not substantial. However, the protein count does indicate that black bean sauce contains more than empty calories.
What kind of beans are in Chinese black bean sauce?
A plate of Chinese pork and mixed vegetables with black bean sauce. Chinese black bean sauce is used in countless vegetable, meat and seafood dishes to provide a unique taste that is both salty and earthy. Appearances notwithstanding, the fermented beans in this sauce are actually soybeans.
How many carbs are in 100g of Chinese beef?
Calories in 100g of Chinese beef: Calories 112.0kcal Carbohydrate 7.3g Protein 10.9g Fat 4.3g Fibre 1.1g
