What is the meaning of BODYCOMBAT?

What is the meaning of BODYCOMBAT?

BODYCOMBAT is an exercise class that lets you punch and kick your way towards your fitness goals. Not only is it a great whole-body workout for cardio fitness, but it’s also superb for burning fat, releasing stress and improving your co-ordination.

What are BODYCOMBAT classes?

BODYCOMBAT™ is a fun, empowering cardio workout where you will undergo a cracking workout, whilst relieving stress and raising your heart rate. This energetic class, available throughout our Fitness & Wellbeing estate, is strongly influenced by martial arts such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai.

What is the difference between BODYCOMBAT and body attack?

Body Combat is the martial arts-inspired workout that just pips Body Attack as the highest calorie-burning workout.

Can beginners do BODYCOMBAT?

Newbies and seasoned pros can both enjoy a BODYCOMBAT class. It’s entirely up to you. You set the intensity level of your class and if you don’t want to kick as hard, jump as high or punch with as much power, that is 100% within your control.

What muscles does body combat work?

You can expect to burn an average of 570 calories* during a 55-minute BODYCOMBAT workout. You’ll also build cardio fitness, tone and shape the arms, back and shoulders, train your legs and condition your core.

What is the most popular Les Mills class?

BodyPump Perhaps the most popular Les Mills program is BodyPump, a weight-based group-fitness class that promises to sculpt, tone, and strengthen the entire body. The program combines cardio and strength training, and is taught in a 60-minute format, arranged to the 8 tracks on a CD produced by Les Mills International.

Is body combat good for self defense?

While BodyCombat isn’t technically a self defense class, having a baseline knowledge of martial arts provides a solid foundation to build upon, and for those looking to delve further into the subject matter, having that pre-requisite knowledge makes the learning process that much easier.

What do you need to know about bodycombat?

BODYCOMBAT is an energy-packed mix of martial arts moves that will get you fit, fast and strong – and leave you feeling fierce and empowered. WHY DOES BODYCOMBAT WORK?

Which is the best definition of a corps?

(kɔː) n, pl corps (kɔːz) 1. (Military) a military formation that comprises two or more divisions and additional support arms. 2. (Military) a military body with a specific function: intelligence corps; medical corps. 3. a body of people associated together: the diplomatic corps.

Is the bodycombat workout a calorie killer?

Not only is BODYCOMBAT a calorie killer, it truly is a full-body workout that builds upper and lower body strength and delivers phenomenal core training.

How does bodycombat help you get into knockout shape?

PUNCH AND KICK YOUR WAY INTO KNOCKOUT SHAPE. BODYCOMBAT will train your whole body and get you fit, fast and strong. Unleash and empower yourself. BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.