What do you do when you hurt your thumb in volleyball?
What do you do when you hurt your thumb in volleyball?
How is a sprained thumb treated?
- Pressure: Press down on the area of the sprain to keep swelling down.
- Rest: Move your thumb as little as possible to keep the sprain from getting worse.
- Ice: Fill a bag with ice and put it on the area of the sprain to reduce pain and swelling.
Why does my thumb hurt after playing volleyball?
An acute thumb injury is generally the result of a ‘wrong’ contact between the ball and the thumb. The thumb bends backwards. The symptoms are pain, swelling of the thenar and restricted movement around the thumb joint. Any movement of the thumb is particularly painful.
How long does a sprained thumb take to stop hurting?
Minor sprains can heal in as few as 2 weeks. More severe sprains can take 6 to 12 weeks, or longer. Anyone who experiences thumb pain, particularly if it lasts longer than a few days should see a doctor.
Can you still move your thumb if it’s broken?
If the sprain is minor — you can still move your thumb and the pain and swelling subside with rest — you can use the RICE method at home: rest, ice, compression, and elevation.
Can I break my thumb playing volleyball?
The thumb can be torqued in ways that can injure the ligaments during stick sports such as lacrosse, field hockey or golf. In volleyball, setting the ball torques the thumb as well. A common injury to the thumb is an ulnar collateral ligament (UCL) tear; also called “skier’s thumb” or “gamekeeper’s thumb”.
Should I wrap a sprained thumb?
Wear a compression bandage or thumb support to protect the joint and help reduce swelling. This should be worn all the time during the acute phase. Later in the rehabilitation stage, a more specific taping or thumb splint support to prevent the thumb bending backward may be more beneficial.
How do you treat a sprained thumb NHS?
Rest – stop any exercise or activities and try not to put any weight on the injury. Ice – apply an ice pack (or a bag of frozen vegetables wrapped in a tea towel) to the injury for up to 20 minutes every 2 to 3 hours. Compression – wrap a bandage around the injury to support it.
What do you do for a thumb injury?
Treatment
- Rest. Try not use your hand for at least 48 hours.
- Ice. Apply ice immediately after the injury to keep the swelling down.
- Compression. Wear an elastic compression bandage to reduce swelling.
- Elevation. As often as possible, rest with your hand raised up higher than your heart.
Can a torn thumb ligament heal itself?
If the ligaments are completely torn, you will most likely have surgery to repair them. A torn ligament cannot fully heal itself. Surgery for the thumb collateral ligaments is usually done as an outpatient procedure, meaning you will probably go home the same day as the surgery.
Should you massage a sprained thumb?
Another exercise that helps to aid recovery from a sprain is to massage the knuckle and the muscles that attach to it, as this will increase blood flow and hopefully speed the recovery. To prevent the condition from becoming chronic you should avoid repetitive use of the thumb until the pain is significantly better.
What to do if you Sprain Your Finger Playing volleyball?
Seriously, if you find yourself with a weak sprain or even just a particularly painful jam, I’d highly recommend investing in a solid medical finger brace. It’ll make sure you don’t move the joint in ways that it shouldn’t go, and it can save you a couple of weeks in the recovery process.
What should I do if I hurt my knee playing volleyball?
Apply Ice – this will help reduce pain and swelling. Never apply ice directly to the skin as it may burn the skin. A wet tea towel or similar should prevent this. Compress with a compression support bandage. What can a sports injury specialist or doctor do? Check the injury to rule out a total rupture of the ligament.
What kind of sports do you play with a sprained thumb?
Sprained thumbs are also common in sports that require you to use your hands, such as football, volleyball, rugby, or basketball. Read about how minor sports injuries can be treated at home. The ulnar collateral ligament (UCL) is the most common ligament involved in a thumb sprain.
How is an ankle injury treated in volleyball?
How injury may occur: Ankle sprains most commonly occur at the net when one player lands on another player’s foot. Treatment: RICE: rest, ice, compression, elevation. A brace may be required upon initial return to sport.
