How can I burn 500 calories in a workout?
How can I burn 500 calories in a workout?
Burn 500 Calories Working Out At-Home (30-Min Workouts)
- Running.
- High-intensity interval training (HIIT)
- Cycling.
- Plyometrics.
- Climbing stairs.
- Dancing.
- Housework.
- Bodyweight workouts.
Can you burn 500 calories 30 minutes?
Studies have shown that a person of average weight burns around 100 calories each time he/she runs a mile. The more miles you cover, the more calories you burn. So if you run at a steady pace for 30 minutes, you can lose around 500 calories or more depending on the distance covered.
How can I lose 500 calories a day?
How to Cut Calories
- Swap your snack. Many people reach for a snack or two in between meals.
- Cut one high-calorie treat. Try to remove one high-calorie food item each day.
- Do not drink your calories.
- Skip seconds.
- Make low calorie substitutions.
- Ask for a doggie bag.
- Just say “no” to fried food.
- Build a thinner pizza.
What if I burn 1000 calories a day?
And if you eat fewer calories and burn more calories through physical activity, you lose weight. In general, if you cut 500 to 1,000 calories a day from your typical diet, you’ll lose about 1 pound (0.5 kilogram) a week.
What activities burn 500 calories?
Playing touch football or soccer for an hour will also burn approximately 500 calories. A 150-lb. exerciser who wants a shorter workout can burn 500 calories in 45 minutes by running at a 10-minute mile pace, biking at about 15 mph or doing step aerobics with a 10-inch bench.
What is the easiest way to burn calories?
The easiest way to burn calories is to start walking more every day. Try taking the stairs, parking farther away from your destination, and going for a walk on your lunch break. Or, if you’re on the phone, try walking around rather than sitting to burn some extra calories.
What is the highest calorie burning activity?
Step aerobics is the highest calorie burning exercise, as around 500-700 calories are burned by doing this exercise for 60 minutes. Second in the list is stair climbing or exercise performed using the stair machine. One can burn 500-600 calories doing this exercise every day.
How many calories do I Burn in a day?
Average Calorie Burn Estimates. The number of calories you burn per day depends on a number of factors, including your age, gender, size, activity and genetics. The average adult burns between 1,600 and 3,000 calories per day.
