How do holidays affect your emotions?
How do holidays affect your emotions?
“The holidays intensify feelings across the spectrum. On one hand, they magnify the feelings of anxiety, depression, and family discord that make holiday gatherings hard. On the other hand, for people who thrive on family contact and love to connect, they can be really fun,” she says.
How do holidays deal with stress?
Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past.
- Acknowledge your feelings.
- Reach out.
- Be realistic.
- Set aside differences.
- Stick to a budget.
- Plan ahead.
- Learn to say no.
- Don’t abandon healthy habits.
Why the holidays are stressful?
There are in fact many potential traps during the holidays. The APA study revealed the top stressors include lack of time, money worries, overcommercialization, gift-giving pressure and family get-togethers. The hassles of travel and worries about taking time off from work also make the list.
What causes Christmas blues?
Rather it’s a period with at least some kind of disappointment, anxiety, or even sadness, depression, and suicidal thoughts. Christmas is often accompanied by a variety of stressors, including alcohol, changed sleep rhythms, increased financial burdens, and family conflicts.
Why do I struggle with holidays?
The holiday season can be stressful. People are often busier. And trying to balance work and personal obligations can lead to more stress. It can also be a financially stressful time, since gift giving and events can take a toll on your wallet.
How do holidays affect people?
While the holidays are a time for love, joy, and thankfulness, they can be quite stressful for many people. Rates of depression, anxiety, and stress rise over these few months. If you struggle with the Holiday Blues or already have mental health issues, do not hesitate to contact Lifeworks Counseling Center.
How can I enjoy a holiday without stress?
These tips can help you manage your symptoms during the holidays.
- Stay hydrated. Drink plenty of water and herbal teas, and don’t forget to hydrate your skin with lotions and lip balms.
- Find time to exercise.
- Spend time with loved ones.
- Pamper yourself.
- Indulge without overconsuming.
What is a holiday stress?
We all feel stressed from time to time, but the holidays offer their own special stressors that can make us feel even worse—such as a family get-together that devolves into a fight over politics or a shopping trip for gifts that maxes out your credit card. Stress can be unhealthy.
How do I stop my holiday anxiety?
How to cope with holiday anxiety
- Plan in advance. Planning in advance can help limit any stressful surprises, which means booking all accommodation, travel, and transport such as taxis in advance.
- Talk to others.
- Include normal activities.
- Don’t overdo it.
Why do I feel tired on holidays?
Professor Dorothy Bruck suggests that while most people expect to feel more energised during their holidays, some paradoxically feel more tired. The demands of the festive season can leave people “over-revved,” and the body may use the holidays as simply a chance to catch up on sleep, she said.
Why do I always cry on Christmas?
The stress of the holidays triggers sadness and depression for many people. This time of year is especially difficult because there’s an expectation of feeling merry and generous. People compare their emotions to what they assume others are experiencing or what they’re supposed to feel.
How do you beat Christmas blues?
Four simple steps to beating the holiday blues
- Why it’s easy to hate the holidays. The holidays are supposed to be the happiest time of the year, yet for many, they trigger deep feelings of sadness and anxiety.
- Seek social support.
- Get to the gym.
- Don’t look at Facebook.
- Reframe your thinking.
