How do I strengthen my anterior serratus?

How do I strengthen my anterior serratus?

To do this move, get into a push-up position and straighten your arms as indicated in the photo below. Carefully slide your shoulder blades inward towards each other, then outwards away from each other. Repeat this movement ten times. You can also do a wall exercise for your serratus anterior.

What is the attachment of serratus anterior?

The serratus anterior is a muscle that originates on the surface of the 1st to 8th ribs at the side of the chest and inserts along the entire anterior length of the medial border of the scapula. The serratus anterior acts to pull the scapula forward around the thorax.

Why should you strengthen serratus anterior?

The Benefits of Training Your Serratus Anterior It keeps the scapula attached and moving across the ribcage. When the serratus is not engaged properly, it results in scapula winging (which is when the scapula separates from the rib cage).

How do you tell if you have weak serratus anterior?

Shakiness or weakness when doing pressing motions overhead or bench movements at the gym. Clicky or clunky shoulder as you reach in front and overhead. Numbness or pins and needles down the arm into the hand.

Do chin ups work serratus?

The scapular pull-up is a training essential in the Hörst gym! That’s because in addition to working your chest, it’s highly effective at engaging your serratus anterior, a small but important muscle that helps move your shoulder blades.

Why can’t weightlifters do pull-ups?

Considerations. For bodybuilding, pull-ups alone aren’t enough to develop the upper body. The exercise must be performed in conjunction with free-weight lifts for optimal results. Even when performed without additional weight, pull-ups directly target muscles that will require rest and recovery time the following day.

Are there exercises to help strengthen the serratus anterior?

Traditionally, rehab specialists have prescribed exercises like the press up (or punch) and the push up plus to help improve the strength of the serratus anterior. 4 However, I have found there to be two disadvantages to using these exercises.

Why does the serratus anterior need to kick on?

As you lift your arms above your head, try to keep your shoulder blades pinned to the ground. This action requires your serratus anterior to kick on in order to efficiently move your shoulder blade. If this does motion does not take place, impingement of the shoulder joint can occur.

Is there a test to detect serratus anterior weakness?

This test is of value in identifying serra- tus anterior weakness and poor coordi- nation of the scapula stabilizers. The patient is asked to lie, face down (or stand with palms on a wall) and slowly perform a standard push-up. A test is positive if there is

Is there a push up test for serratus anterior?

Push-Up Test some degree. (Note: Serratus anterior This test is of value in identifying serra- tus anterior weakness and poor coordi- nation of the scapula stabilizers. The patient is asked to lie, face down (or stand with palms on a wall) and slowly perform a standard push-up. A test is positive if there is