How many calories are in 4 ounces of lean pork loin?
How many calories are in 4 ounces of lean pork loin?
Serving Size 4 oz
| Amount Per Serving | |
|---|---|
| Calories: 190 | Calories from Fat: 90 |
| % Daily Value* | |
| Total Fat 10.0g | 15% |
| Saturated Fat 3.5g | 18% |
How many calories are in 4 oz of grilled pork?
Serving Size 4 oz
| Amount Per Serving | |
|---|---|
| Calories: 139 | Calories from Fat: 45 |
| % Daily Value* | |
| Total Fat 5.0g | 8% |
| Saturated Fat 2g | 10% |
How many calories are in lean pork loin?
Serving Sizes and Nutritional Profiles of Lean Meats
| 3-ounce cooked serving: | Calories | Total Fat (g) |
|---|---|---|
| LEAN CUTS OF PORK | ||
| Pork Tenderloin* | 120 | 3.0 |
| Pork boneless top loin chop** | 173 | 5.2 |
| Pork top loin roast* | 147 | 5.3 |
How much is a serving of pork loin?
Pork
| PORK SELECTIONS | AVAILABLE SIZES | SERVINGS (RAW WEIGHT) |
|---|---|---|
| Center-Cut Loin Roast | up to 12 lbs. | 1 lb. per person |
| Boneless Loin Roast Center-Cut | up to 10 lbs. | 1 lb. per person |
| Boneless Loin Roast Double-Cut | up to 20 lbs. | 1 lb. per person |
| Pork Tenderloin | 1/2 to 1 lb. | 3/4 lb. per person |
How big is a 4 oz pork chop?
A ‘pint’ deli container holds 16 oz or about 2 cups. 3 oz portion is similar in size to a deck of cards ▪ 1 oz of cooked meat is similar in size to 3 dice. A 1-inch meatball is about one ounce. 4 oz of raw, lean meat is about 3 ounces after cooking.
Is pork tenderloin healthy?
Pork tenderloin and other loin cuts are excellent sources of protein, thiamine, vitamin B6, phosphorus and niacin and good sources of potassium, riboflavin and zinc.
How many calories are in fried pork?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 2.8 oz | pork chop | 166 |
| 8.47 g | vegetable oil | 75 |
| 0.36 g | ground black pepper | 0.9 |
| 0.06 g | dried basil | 0.1 |
What is the healthiest pork to eat?
If you’re looking for the healthiest pork options, you want lean cuts — tenderloin, loin chops and sirloin roast. Bacon and other fatty cuts are very high in artery-clogging saturated fat and cholesterol and not for everyday eating.
Is pork loin high in calories?
Not your grandma’s pork chop Pork tenderloin may be the trimmest of them all, but the loin cuts, including pork chops and roasts, are the next leanest with 147 calories and a smidge over 5 grams of fat per 3-ounce serving.
What is considered 1 serving?
A serving size is a measured amount of food—1 cup, 1 slice, 1 teaspoon, etc. It’s the amount you’ll see on a food label, and it’s what the USDA uses in the Healthy Eating Guidelines and daily recommendations.
How much is an Oz of pork?
3 oz portion is similar in size to a deck of cards ▪ 1 oz of cooked meat is similar in size to 3 dice. A 1-inch meatball is about one ounce. 4 oz of raw, lean meat is about 3 ounces after cooking.
How many calories in a boneless pork loin?
There are 170 calories in a 4 oz serving of Good Nature Boneless Pork Loin. Calorie breakdown: 39% fat, 0% carbs, 61% protein.
What is the fat content of pork loin?
Within the fat content, a Pork Loin (Tenderloin) contains 2.12 g of saturated fat, 0 g of trans fat, 0.66 g of polyunsaturated fat and 2.74 g of monounsaturated fat.
What is the nutritional value of Pork Chop?
A three-ounce pork chop (broiled or baked) provides 135 calories, 25 grams protein, 3 grams fat, 1 grams saturated fat, 430 milligrams of sodium and 0 grams carbohydrate, if you eat only the lean part of the chop.
