How many calories are in a raw Pork Chop?
How many calories are in a raw Pork Chop?
Serving Size 4 oz
| Amount Per Serving | |
|---|---|
| Calories: 139 | Calories from Fat: 45 |
| % Daily Value* | |
| Total Fat 5.0g | 8% |
| Saturated Fat 2g | 10% |
How many calories is boneless Pork Chop?
Other common serving sizes
| Serving Size | Calories |
|---|---|
| 1 oz boneless, cooked | 71 |
| 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) | 118 |
| 1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) | 218 |
| 100 g | 250 |
How many calories are in an 8 ounce Pork Chop?
There are 427 calories in 8 1/8 ounces of boneless Pork Chop.
How many calories are in a 6 inch Pork Chop?
There are 315 calories in 6 ounces of boneless Pork Chop.
Are boneless pork chops lean?
You may ask yourself the question, “What is considered lean?” Lean meat can be anything from pork, chicken, beef, lamb, or fish. The pork checkoff have six cuts that they consider to be lean meats. These cuts include pork tenderloin, a boneless top loin chop and a sirloin roast.
Are pork chops good to eat on a diet?
Pork is a rich source of certain vitamins and minerals your body needs to function, like iron and zinc. It’s also an excellent source of high-quality protein. Minimally processed, lean, fully-cooked pork eaten in moderation can provide certain benefits when added to your diet.
Are boneless pork chops healthy?
Are pork chops healthy? Boneless pork chops are a great way to incorporate lean protein into your diet. Boneless pork chops are high in protein, low in calories, and low in carbohydrates. Pork chops also contain zinc, iron, potassium and Vitamin B.
How many calories in a grilled center cut Pork Chop?
Calories in Grilled Pork Chops
| Calories | 147.0 |
|---|---|
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 54.3 mg |
| Sodium | 198.6 mg |
How many calories are in a 1 inch thick Pork Chop?
There are 318 calories in 1 large Pork Chop.
How many calories is a Pork Chop grilled?
Calories in Grilled Pork Chops
| Calories | 147.0 |
|---|---|
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 54.3 mg |
| Sodium | 198.6 mg |
| Potassium | 282.7 mg |
How many calories per ounce of Pork Chop?
There are 41 calories in 1 ounce of Pork Chops (Top Loin, Boneless). Calorie breakdown: 38% fat, 0% carbs, 62% protein.
What is the nutritional value of Pork Chop?
A three-ounce pork chop (broiled or baked) provides 135 calories, 25 grams protein, 3 grams fat, 1 grams saturated fat, 430 milligrams of sodium and 0 grams carbohydrate, if you eat only the lean part of the chop.
What are the calories in a boiled pork chop?
There are 314 calories in 1 large Broiled or Baked Pork Chop. Calorie breakdown: 53% fat, 0% carbs, 47% protein.
What are the nutritional facts about pork chops?
Nutrition summary: There are 227 calories in 4 ounces of Pork Chops or Roasts (Center Loin, Bone-In). Calorie breakdown: 59% fat, 0% carbs, 41% protein.
