How many calories is chicken wings with fried rice?
How many calories is chicken wings with fried rice?
Calories in Chicken Wings & Rice
| Calories | 311.3 |
|---|---|
| Sodium | 632.3 mg |
| Potassium | 500.1 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 1.7 g |
Is Chinese pork fried rice healthy?
This healthy pork fried rice recipe is indeed healthy because it’s loaded with fresh ingredients. We’re not using any processed stuff, added sugars, or MSG either! There’s a nice serving of protein, too, which we’re always happy about (keeps you fuller longer and less likely to grab unhealthy snacks).
What is Chinese pork fried rice made of?
pork tenderloin
Pork Fried Rice, made with tender pork tenderloin, is a delicious and complete meal your family will love. See how easy it is to make pork fried rice just like a Chinese restaurant in your own kitchen!
How many calories are in a large order of pork fried rice?
Pork fried rice: 354 calories.
How many calories are in Chinese deep fried chicken wings?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 56.66 g | whole chicken wing | 144 |
| 1.04 g | flour | 3.8 |
| 0.53 g | cornstarch | 2.0 |
| 3.73 g | egg | 5.3 |
How many calories are in Chinese fried wings?
Calories in Chinese Chicken Wings
| Calories | 165.7 |
|---|---|
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 34.9 mg |
| Sodium | 948.3 mg |
| Potassium | 177.5 mg |
What can you not order at a Chinese restaurant?
Things You Should Never Order From A Chinese Restaurant
- Fried rice. Shutterstock.
- Sweet-and-sour chicken. Shutterstock.
- Crab rangoon. Shutterstock.
- Egg rolls. Shutterstock.
- Orange beef. Shutterstock.
- Lemon chicken. Shutterstock.
- Shrimp toast. Shutterstock.
- Anything with crab. Shutterstock.
Is pork fried rice bad for you?
Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.
Why is the pork in pork fried rice red?
You may be wondering why the pork in a takeout Pork Fried Rice is red in color. The reason for that is that the pork used in the rice is actually char siu, a kind of Chinese BBQ pork with a sweet flavor and shiny, brick red crust on the outside.
What is the lowest calorie Chinese food to eat?
13 Healthiest Chinese Food Takeout Options
- Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage.
- Hot and sour soup or egg drop soup.
- Moo goo gai pan.
- Beef and broccoli.
- Chop suey.
- Chicken and broccoli.
- Baked salmon.
- Happy family.
How do you bake chicken wings?
Preheat the oven to 375 degrees F (190 degrees C). Combine the olive oil, garlic, chili powder, garlic powder, salt, and pepper in a large, resealable bag; seal and shake to combine. Add the chicken wings; reseal and shake to coat. Arrange the chicken wings on a baking sheet. Cook the wings in the preheated oven 1 hour,…
What to serve with chicken fried rice?
Chicken Fried Rice is a complete meal on it’s own, so it’s not necessary to serve it with a side dish or main course. However, you can make a hearty meal by adding some eggrolls, wonton soup or grilled steak.
What is the nutritional value of fried rice?
A typical 1 cup serving of plain fried rice provides about 56 percent of its calories as carbohydrates, 33 percent as fat and 11 percent as protein. Adding meat to the fried rice increases both its protein and fat levels.
What are some recipes for baked chicken and rice?
Directions Preheat oven to 400 degrees F (200 degrees C). Stir chicken, water, rice, cream of chicken soup, cream of celery soup, and cream of mushroom soup together in the prepared casserole dish; season with salt and pepper. Bake in preheated oven until the rice is tender and the chicken is cooked through, 1 hour to 75 minutes.
