Height is an important aspect of one’s personality. It is invariably considered the equivalent of personality and smartness. It is bound to boost confidence and raises self-esteem in later life. No wonder parents are always inclined to trying new things to help their child grow taller and reach that desired height.

According to science, the adolescent years are the formative years for height growth. As one reaches pre-adulthood age the ‘growth plates’ cease to exist. It, therefore, becomes important to provide vital proteins for kids to enable them to gain as much height as possible before this crucial period lapses.

There’s no doubt that genetics plays an important role in determining the height of an individual and taller parents are proven to have taller kids. But the role of good nutrition, a balanced diet, intake of best proteins for kids, and regular exercise cannot be undermined. In fact, it is the 80:20 ratio between genetics and lifestyle habits. While the genetic makeup of an individual is given and cannot be altered, the lifestyle habits that determine height can be used to gain the edge.

Do’s and Don’ts for Gaining Height Naturally

Do’s

Few simple tasks can increase the probability of height gain in kids. These include:

Regular Exercise

Medical science has established that exercise is an effective way to boost height naturally in children. Regular exercising confers a two-fold impact. First, the stretching exercises of the spine, neck, and leg stimulate the muscles to promote height gain. Secondly, following a regular exercise regimen triggers the production of the body’s growth hormones which are responsible for height gain. So half-an-hour a day of cycling, jumping squats, bar hanging, et al can help boost your child’s height naturally.

Proper Nutrition

A balanced diet provides all the essential nutrients to the body. The intake of carbohydrates, fats, and micronutrients like calcium, iron, folate, vitamins, proteins for kids in the optimum quantities not just helps your child grow healthy and strong but also proves to be the catalyst in the height growth of your child. So getting the right amounts of best proteins for kids, a bowlful of green leafy vegetables, fresh fruits, dairy products, nuts, and grains is sure to establish a strong foundation for a tall, smart physique, and a healthy body.

Adequate Sleep

It may sound strange but adequate sleep provides the impetus for height growth. The body rejuvenates and refreshes itself during sleep time. Once it enters the slow-wave and deep sleep period, it triggers the pituitary gland to release the Human Growth Hormone (HGH) which is responsible for height growth in kids.

Don’ts

The below-mentioned activities and habits thwart the process of growth and should therefore be avoided by kids.

Avoid Caffeine

Caffeine is one of the world’s most widely used stimulants. It is commonly found in food and beverages like colas, coffee, tea, and chocolates – the favorite among children. Caffeine works by stimulating the brain and thus disturbs the sleep cycle thereby proving detrimental to height growth.

Avoid Smoking

Smoking and exposure to second-hand smoke have devastating repercussions on children. Kids who are exposed to direct or second-hand smoke are shorter than kids of non-smoker parents.

Avoid Steroids

Use of steroids may stunt growth in children. Thus, medical problems in teenage children should be treated with minimal use of steroids. Also, use of synthetic hormones for height gain, reduction in facial hair, breast enhancement or reduction must be avoided in children.

Besides the aforementioned do’s and don’ts, one can opt for health supplements such as proteins for children to assist in overall child growth.

Role of Health Supplements In Enhancing Kid’s Height Growth Naturally

The role of nutrition in height growth is well documented. But getting your child to eat a well-balanced diet in every meal, every day is easier said than done. It is a known fact that children are finicky about the food they eat and often skip meals. This deprives them of essential nutrients required for the overall growth of the body.

Furthermore, the optimum dose of proteins for children, the power food for bone development, forms the basic requirement for height growth during this phase. Missing out on these can cause great damage to the development.

Thankfully there is a simple way to cover up the loss – a health supplement. As a parent, you simply need to include a health supplement in their daily diet. These provide the requisite dose of proteins for children and thus cover up deficiencies and spurt up growth.

Gritzo through its scientifically developed formulas of kids’ health supplements promise the required nutrition levels for enhancing your kids’ height naturally. Packed with the best proteins for kids and fortified with all the essential nutrients, Gritzo’s Super Milk formula proves to be the best age-based nutritional supplement for kids.