What do you eat on the 21 day diet?

What do you eat on the 21 day diet?

You can only eat lean meats, eggs, and low-sodium veggie burgers; berries, lemons, and limes; non-starchy vegetables (no potatoes or corn); legume-based pastas, quinoa, and brown rice. One of the hardest parts: No-sodium-added condiments or spices.

Why are Curves gyms closing?

Curves Loses Stamina, Closing Fitness Clubs. Courtesy of Curves International Inc. Franchisees and industry experts point to a failure to keep up with changing trends—including more flexible hours for busy working women—cheaper competition and the tough economy as major reasons for Curves’ decline.

What foods are allowed on the curves diet?

Carbohydrates are still controlled in Phase 3, but the total caloric intake per day is increased. All phases emphasize plenty of protein, eight glasses of water and a Curves protein shake each day, and unlimited free foods such as cucumbers, lettuce and spinach. Strength training and aerobic exercise are crucial parts of the Curves diet program.

How long does the curves complete diet last?

The Curves Complete Diet is one that is online and includes personal consultations at Curve centers as well. It is based on the three factors of fitness, nutrition, and motivation. The Curves Complete Diet plan consists of two phases and overall lasts 90 days.

Is the curves diet based on a personal consultation?

The Curves Complete Diet is one that is online and includes personal consultations at Curve centers as well. It is based on the three factors of fitness, nutrition, and motivation.

Do you have to drink shakes on curves diet?

Both diet plans also require participants to consume Curves diet protein shakes daily. Jane Kirby, a registered dietitian, adds that the amount of exercise recommended by the program may not be enough to sustain weight loss for many women during Phase 3 of the Curves diet, when caloric intake is increased to as much as 3,000 calories per day.