What foods are high in vitamin A and C?

What foods are high in vitamin A and C?

Good sources include:

• citrus fruit, such as oranges and orange juice.
• peppers.
• strawberries.
• blackcurrants.
• broccoli.
• brussels sprouts.
• potatoes.

What is an excellent source of vitamin A?

Good sources of vitamin A cheese. eggs. oily fish. fortified low-fat spreads.

What foods are rich in vitamin A?

Which foods are rich in vitamin A?

• Beef liver.
• Cod liver oil.
• Sweet potato.
• Carrots.
• Black-eyed peas.
• Spinach.
• Broccoli.
• Sweet red pepper.

What are the sources of vitamin C answer?

Sources of Vitamin C

• Indian gooseberry (700 mg/100 g)
• citrus fruits, such as limes, oranges and lemons.
• tomatoes and tomato juice.
• potatoes.
• green and red peppers.
• kiwifruit, strawberries and cantaloupes.
• green leafy vegetables such as broccoli.
• fortified cereals.

What is the highest fruit in vitamin C?

Fruits with the highest sources of vitamin C include:

• Cantaloupe.
• Citrus fruits and juices, such as orange and grapefruit.
• Kiwi fruit.
• Mango.
• Papaya.
• Pineapple.
• Strawberries, raspberries, blueberries, and cranberries.
• Watermelon.

How much vitamin A do you need daily?

The recommended daily amount of vitamin A is 900 micrograms (mcg) for adult men and 700 mcg for adult women.

What is the function and sources of vitamin C?

Vitamin C is an antioxidant and essential nutrient that has many functions. For example, it helps produce collagen, reduce oxidative stress, and enhance wound healing. Fresh fruits and vegetables are good sources of vitamin C.

What diseases are caused by vitamin C deficiency?

Scurvy is the name for a vitamin C deficiency. It can lead to anemia, debility, exhaustion, spontaneous bleeding, pain in the limbs, and especially the legs, swelling in some parts of the body, and sometimes ulceration of the gums and loss of teeth.

What foods are good sources of vitamin C?

Papaya, strawberries, pineapple, kiwifruit, cantaloupe, and raspberries are also excellent vitamin C sources. Cranberries, blueberries, and watermelon are examples of very good sources, while apples, pears, and bananas are in the good category.

What are some poor sources of vitamin C?

Fruits and vegetables are the best sources of vitamin C (see Table 2) [12]. Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet [8].

What is a good source of vitamin C?

Vitamin C is easy to get through foods, as many fruits and vegetables contain vitamin C. Good sources include: apples, asparagus, berries, broccoli, cabbage, melon ( cantaloupe , honeydew , watermelon), cauliflower, citrus fruits (lemons, limes, oranges), kiwi, fortified foods (breads, grains, cereal), dark leafy greens (kale, spinach), peppers (

What is the food source for vitamin C?

Food Sources. To get vitamin C from food, consume plenty of raw vegetables and fruits like brightly colored bell peppers, citrus fruits, acerola cherry, broccoli, cauliflower, and others. This is just good advice in general but also great for ensuring healthy levels of vitamin C.