What is the best diet for someone with type 2 diabetes?
What is the best diet for someone with type 2 diabetes?
Foods to eat with type 2 diabetes
- fruits (apples, oranges, berries, melons, pears, peaches)
- vegetables (like broccoli, cauliflower, spinach, cucumbers, zucchini)
- whole grains (quinoa, couscous, oats, brown rice, farro)
- legumes (beans, lentils, chickpeas)
- nuts (almonds, walnuts, pistachios, macadamia nuts, cashews)
What is a good weight loss pill for diabetics?
There are several medications approved in the United States for aiding weight loss. They include Xenical (orlistat), Qsymia (phentermine-topiramate) and Contrave (naltrexone-bupropion). Liraglutide is sold under two brand-names: Saxenda, the weight loss drug, and Victoza, for type 2 diabetes.
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How can a healthy diet help with Type 2 diabetes?
You can help keep your blood glucose level in a safe range by making healthy food choices and tracking your eating habits. For most people with type 2 diabetes, weight loss also can make it easier to control blood glucose and offers a host of other health benefits.
Is it good to eat a lot of carbs when you have diabetes?
The optimal amount of carbs may also vary by individual, since everyone has a unique response to carbs. According to the American Diabetes Association (ADA), there’s no one-size-fits-all diet that works for everyone with diabetes. Personalized meal plans, which take into account your dietary preferences and metabolic goals, are best ( 17 ).
