What muscles do seated cable rows work?

What muscles do seated cable rows work?

During the seated row, the primary movers are the lats and rhomboids. The trapezius and biceps help the movement by assisting the lats and rhomboids.

Why is a seated cable row a strength exercise?

Seated cable rows increase upper-body strength by activating multiple muscle groups throughout the body, including back muscles like the latissimus dorsi in your middle back, the erector spinea muscles, the rhomboids in your upper back, and the lower trapezius.

What is the antagonist muscle in a seated row?

pectoralis major
Moreover, greater number of dynamic repetitions was observed in seated row after stretching the antagonist pectoralis major (Miranda et al. 2015) .

What can replace seated cable rows?

Seated Cable Row Alternative Exercises (Back)

• Inverted Row – (fixed bar or rack + barbell)
• Dumbbell Rows – (bench + dumbbells or kettlebells)
• Bent Over Barbell Rows – (barbell or Swiss Bar + weights)
• Bent Over Double Dumbbell Row – (dumbbells or kettlebells)

What type of row is best?

Key Takeaways. The bent-over row is one of the single best exercises for building a wide, thick, defined back and strong, defined arms. The conventional bent-over barbell row is the most popular kind of bent-over row, but the dumbbell bent-over row, Yates row, and standing T-bar bent-over are worthy alternatives.

Which three muscles does the squat mainly use?

In a standard bodyweight squat, the following muscles are targeted:

• quadriceps.
• hamstrings.
• glutes.
• abdominals.
• calves.

What kind of muscles are used in seated cable row?

Muscles worked The seated cable row works various muscle groups with a single movement. Although the exercise is mainly a latissimus dorsi dominant movement, several other back muscles are also worked at the same time including: the trapezius muscles, the erector spinae, rear deltoids, biceps, biceps brachialis, and the forearms.

Is the seated cable row a compound exercise?

The seated cable row is mainly a back exercise but it also works the biceps at the same time. Due to the nature of the exercise, it can be considered a compound movement. If you feel your biceps are being used too much throughout the movement, consider using grip attachments.

What’s the purpose of the seated cable row?

The seated row is a cable accessory back movement performed as a stationary isolation exercise focused on mainly stimulating the latissimus dorsi muscles. The seated row has numerous attachments that can be used to provide different stimuli to the various back muscle groups. As a staple in any back workout,…

Which is better a seated cable row machine or a pulley machine?

Whereas, the seated cable row machine is primarily for strength training and is often a multifunctional pulley machine that allows for other movements, including the lat pulldown and exercises targeting the triceps. The effectiveness of any exercise depends largely upon using proper technique and form.