Which vegetables contain zinc?
Which vegetables contain zinc?
Zinc Rich Vegetables
- Mushrooms.
- Asparagus.
- Corn.
- Broccoli.
- Wheat Germ.
- Oats.
- Garlic.
- Rice (especially brown)
What fruits and vegetables is zinc found in?
Here are 10 of the best foods that are high zinc.
- Meat. Meat is an excellent source of zinc (4).
- Shellfish. Shellfish are healthy, low-calorie sources of zinc.
- Legumes. Legumes like chickpeas, lentils and beans all contain substantial amounts of zinc.
- Seeds.
- Nuts.
- Dairy.
- Eggs.
- Whole Grains.
What are the fruits rich in zinc?
Food
| Food | Milligrams (mg) per serving | Percent DV* |
|---|---|---|
| Pumpkin seeds, dried, 1 ounce | 2.2 | 20 |
| Yogurt, fruit, low fat, 8 ounces | 1.7 | 15 |
| Cashews, dry roasted, 1 ounce | 1.6 | 15 |
| Chickpeas, cooked, ½ cup | 1.3 | 12 |
Is there zinc in bananas?
Although bananas are rich in carbohydrate, fiber, protein, fat, and vitamins A, C, and B6 they are largely deficient of iron (Fe), iodine, and zinc (Zn).
Does ginger contain zinc?
In addition, ginger contains several antioxidant compounds such as vitamin C, vitamin E, beta-carotene, lutein, lycopene, quercetin, genistein, and tannin [19]. Moreover, ginger contains essential elements such as manganese, copper, selenium, and zinc [19].
Does white rice have zinc?
The bran and germ both contain valuable nutrients. As a result, white rice is lacking in some antioxidants, B vitamins, minerals, fats, fiber, and a small amount of protein….Nutritional differences.
| Nutrients | Zinc (mg) |
|---|---|
| White rice | 0.8 |
| Brown rice | 1.4 |
| Recommended daily amounts | 8–11 |
Does lemon contain zinc?
Eating lemons – which contain about 60mcg of zinc per 100g – and other citrus fruits helps to boost your immune system and keep you healthy, and an extra boost will help when you are battling a cold or other infection.
Does ginger have zinc?
Is Ginger rich in zinc?
Do Avocados contain zinc?
Avocados have a unique nutrition profile. They contain lots of fiber and are rich in vitamins and minerals, such as B-vitamins, vitamin K, potassium, copper, vitamin E, and vitamin C….Vitamins and minerals.
| Amount mg, mcg | % Daily value (DV) | |
|---|---|---|
| Zinc | 0.64 mg | 6% |
| Choline | 14.2 mg | 3% |
| Vitamin A | 7 mcg | 1% |
| Vitamin B-12 | 0 mcg | – |
Does garlic contain zinc?
Did you know that nutritious vegetables like mushrooms, spinach, broccoli, kale, and garlic contain zinc, as well as other vital vitamins and minerals? One cup of sliced raw mushrooms contains about 3 percent (0.4 mg) of the daily value of zinc, according to the USDA.
What vegetables are high in zinc?
Vegetables high in zinc include shiitake mushrooms, green peas, spinach, lima beans, lentil sprouts, asparagus, beet greens, broccoli, okra, and sweet corn.
What fruits have zinc in them?
High zinc fruits include avocados, blackberries, pomegranates, raspberries, guavas, cantaloupes, apricots, peaches, kiwifruit, and blueberries. These fruits provide 2-12% of the daily value per cup.
Is zinc in meat?
1. Meat. Meat is an excellent source of zinc (4). Red meat is a particularly great source, but ample amounts can be found in all different kinds of meat, including beef, lamb and pork. In fact, a 100-gram (3.5-ounce) serving of raw ground beef contains 4.8 mg of zinc, which is 44% of the Daily Value (DV) (4).
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